The first step in B.E.E.F. is to ensure you are fully balanced. Your feet should be shoulder width apart and both flatly on the ground. Your legs should be sturdy with knees slightly bent, and your upper body should be in line with your lower body. You want the entire shot to begin and end within an imaginary cylinder that extends upward around you such that when you go into your shooting motion and release the ball, you jump straight up and down, landing where you took off from.
Assignment: Upload a video of your shooting form.
File type: MPEG
Points to include:
Feet: shoulder width and flat
Legs: sturdy with knees slightly bent
Upper body: in line with lower body
Jump: straight up and down.
Will be reviewed within 24 hours.
Lesson Topics
